Teacher Training Courses
We offer a full range of Pilates instructor training programs. Whether you are interested in teaching Mat classes, Reformer classes or Pilates personal training sessions on the Reformer, Trap Table, Chair and Barrels, we have the resources you need to succeed.
The Balanced Body Pilates instructor training program at the EHS Pilates Institute is designed to create thoughtful, creative and successful Pilates teachers. Our curriculum emphasizes the principles underlying each exercise. Our faculty members have a wide variety of Pilates backgrounds from classical to contemporary to fitness and bring their exceptional depth of experience to the training.
Our program is designed in modules so you can take your first course now and continue your training next week, next month or next year. Each module is self contained so you can take them as quickly or as slowly as your schedule and budget allow. In addition to our instructor certification program, we offer a number of additional modules as well as workshops. Three levels of certification available: Mat, Reformer and Comprehensive.
Comprehensive Training
Balanced Body Movement Principles
January 18 - January 20, 2019
June 21 - June 23, 2019
The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful …
Anatomy in Three Dimensions
January 11 - January 13, 2019
June 7 - June 9, 2019
Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion …
Balanced Body Mat I
January 25 - January 27, 2019
July 12 - July 14, 2019
Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, …
Balanced Body Mat II
February 1 - February 3, 2019
July 19 - July 21, 2019
Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific …
Balanced Body Mat III
March 8 - March 10, 2019
August 16 - August 18, 2019
Mat 3 – Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for …
Balanced Body Reformer I
February 8 - February 10, 2019
July 26 - July 28, 2019
Reformer I includes an introduction to the Pilates Reformer, including set-up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you …
Balanced Body Reformer II
February 15 - February 17, 2019
August 2 - August 4, 2019
Reformer 2 includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a …
Balanced Body Reformer III
March 1 - March 3, 2019
August 9 - August 11, 2019
Reformer 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and keys for advancing a client.
Balanced Body Trapeze Table
March 15 - March 17, 2019
September 6 - September 8, 2019
Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® …
Balanced Body Chair
March 23 - March 24, 2019
August 24 - August 25, 2019
Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients, and as an …
Balanced Body Barrels
March 22 - March 22, 2019
August 23 - August 23, 2019
The BBU Barrels training includes exercises and variations for the Ladder Barrel, and Step Barrel. The Step Barrel and Ladder Barrel add variety to personal training sessions or classes. This …
