Teacher Training Courses
We offer a full range of Pilates instructor training programs. Whether you are interested in teaching Mat classes, Reformer classes or Pilates personal training sessions on the Reformer, Trap Table, Chair and Barrels, we have the resources you need to succeed.
The Balanced Body Pilates instructor training program at the EHS Pilates Institute is designed to create thoughtful, creative and successful Pilates teachers. Our curriculum emphasizes the principles underlying each exercise. Our faculty members have a wide variety of Pilates backgrounds from classical to contemporary to fitness and bring their exceptional depth of experience to the training.
Our program is designed in modules so you can take your first course now and continue your training next week, next month or next year. Each module is self contained so you can take them as quickly or as slowly as your schedule and budget allow. In addition to our instructor certification program, we offer a number of additional modules as well as workshops. Three levels of certification available: Mat, Reformer and Comprehensive.
Comprehensive Training
Balanced Body Movement Principles
October 11 - October 13, 2019
January 17 - January 19, 2020
The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful …
Anatomy in Three Dimensions
June 7 - June 9, 2019
January 10 - January 12, 2020
Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons, and ligaments as well as the origin, insertion, …
Balanced Body Mat I
July 12 - July 14, 2019
January 24 - January 26, 2020
Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, …
Balanced Body Mat II
July 19 - July 21, 2019
January 31 - February 2, 2020
Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific …
Balanced Body Mat III
August 16 - August 18, 2019
March 6 - March 8, 2020
Mat 3 – Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for …
Balanced Body Reformer I
July 26 - July 28, 2019
February 7 - February 9, 2020
Reformer I includes an introduction to the Pilates Reformer, including set-up and safety, beginning exercises, program sequencing and teaching tips for group classes. By the end of the course you …
Balanced Body Reformer II
August 2 - August 4, 2019
February 14 - February 16, 2020
Reformer 2 includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a …
Balanced Body Reformer III
August 9 - August 11, 2019
February 28 - March 1, 2020
Reformer 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and keys for advancing a client.
Balanced Body Trapeze Table
September 6 - September 8, 2019
March 13 - March 15, 2020
Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® …
Balanced Body Chair
August 24 - August 25, 2019
March 21 - March 22, 2020
Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients, and as an …
Balanced Body Barrels
August 23 - August 23, 2019
March 20 - March 20, 2020
The BBU Barrels training includes exercises and variations for the Ladder Barrel, and Step Barrel. The Step Barrel and Ladder Barrel add variety to personal training sessions or classes. This …