Teacher Training Courses
We offer a full range of Pilates instructor training programs. Whether you are interested in teaching Mat classes, Reformer classes or Pilates personal training sessions on the Reformer, Trap Table, Chair and Barrels, we have the resources you need to succeed.
The Balanced Body Pilates instructor training program at the EHS Pilates Institute is designed to create thoughtful, creative and successful Pilates teachers. Our curriculum emphasizes the principles underlying each exercise. Our faculty members have a wide variety of Pilates backgrounds from classical to contemporary to fitness and bring their exceptional depth of experience to the training.
Our program is designed in modules so you can take your first course now and continue your training next week, next month or next year. Each module is self contained so you can take them as quickly or as slowly as your schedule and budget allow. In addition to our instructor certification program, we offer a number of additional modules as well as workshops. Three levels of certification available: Mat, Reformer and Comprehensive.
Comprehensive Training
Balanced Body Movement Principles-Remote Education
January 22 - January 31, 2021
July 9 - July 18, 2021
The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics, and foundational exercises needed to become a successful …
Anatomy in Three Dimensions
January 8 - January 10, 2021
Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons, and ligaments as well as the origin, insertion, …
Balanced Body Mat I-Remote Education
February 5 - February 14, 2021
July 23 - August 1, 2021
Mat I includes an introduction to the history and principles of Pilates, beginning and most intermediate level exercises with modifications, lectures on class order and programming in a group setting, …
Balanced Body Mat II-Remote Education
February 19 - February 28, 2021
August 6 - August 15, 2021
Mat II includes the remaining intermediate and advanced level exercises as well as essential movement principles and training tips for advancing clients to the higher levels. Pilates for sports specific …
Balanced Body Mat III-Remote Education
March 5 - March 14, 2021
August 20 - August 29, 2021
Mat 3 – Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for …
Balanced Body Reformer I
April 9 - April 18, 2021
September 10 - September 19, 2021
Reformer I includes an introduction to the Pilates Reformer, including set-up and safety, beginning exercises, program sequencing, and teaching tips for group classes. By the end of the course, you …
Balanced Body Reformer II
April 23 - May 2, 2021
September 24 - October 3, 2021
Reformer 2 includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a …
Balanced Body Reformer III
November 6 - November 15, 2020
May 7 - May 16, 2021
October 8 - October 17, 2021
Reformer 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client and keys for advancing a client.
Balanced Body Trapeze Table
December 4 - December 13, 2020
May 21 - May 30, 2021
November 5 - November 14, 2021
Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation and advanced clients. This training is appropriate for students working with the Allegro® …
Balanced Body Chair
December 18 - December 20, 2020
June 5 - June 13, 2021
October 22 - October 30, 2021
Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients and as an …
Balanced Body Barrels
March 20 - March 21, 2021
November 20 - November 21, 2021
The BBU Barrels training includes exercises and variations for the Ladder Barrel, and Step Barrel. The Step Barrel and Ladder Barrel add variety to personal training sessions or classes. This …