“EHS is, without a doubt, the best Pilates studio in the City. The variety of classes and workshops is unmatched, the instructors are stellar, and the rates are lower than any other studio I've seen - ever. Plus, it's a woman-run business! Thank you, EHS Pilates, for making me strong and healthy!”

In PersonCoreAlign Instructor Training 2: Progressions

June 29, 2024  to June 30, 2024

Instructor(s): Nancy Myers, NCPT, BBMI


Introductory and Intermediate CoreAlign exercises The course includes CoreAlign method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait and dynamic flexibility. Progressions and regressions for all ability levels. Specific modifications and precautions for special populations. Equipment set up, maintenance and safety.



June 29, 2024
12:00 pm – 8:00 pm PDT

June 30, 2024
12:00 pm – 8:00 pm PDT

16 Hours In Person (Hybrid)


Class Fee: $536.00

(Regular $586.00 after 06/25/24)

Additional costs are $50.00 USD for English course manual and $10.00 USD for streaming video access.