“EHS is, without a doubt, the best Pilates studio in the City. The variety of classes and workshops is unmatched, the instructors are stellar, and the rates are lower than any other studio I've seen - ever. Plus, it's a woman-run business! Thank you, EHS Pilates, for making me strong and healthy!”

OnlineCoreAlign Instructor Training 1: Foundations

September 9, 2023  to September 10, 2023

Instructor(s): Nancy Myers, NCPT, BBMI

PROGRAM

Introductory and Intermediate CoreAlign exercises

The course includes CoreAlign method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait and dynamic flexibility. Progressions and regressions for all ability levels. Specific modifications and precautions for special populations. Equipment set up, maintenance and safety.

ACE, PMA, AFAA

HOURS:

September 9, 2023
12:00 pm – 8:00 pm PDT

September 10, 2023
12:00 pm – 8:00 pm PDT


16 Hours Online (Hybrid)

FEES:

Class Fee: $536.00
Materials Fee (Manual & Video): $60.00

REGISTER TODAY