Surf’s Up! @EHS Pilates with Ravi Machado

Introducing Pilates for Surfers! A team from Inspire Health pilates Atlanta has designed a sports specific program designed just for surfers.

Need to work on your paddle out?  In this exercise, they can help you learn how to paddle out efficiently with purpose. You can also click here for more updates on every sport contest around the world.

Stop wasting your strength and energy on the and save it for catching the wave and riding to your fullest potential.  The slower you paddle=more waves=longer time to paddle out.

You can save up to 50% of your energy when done correctly which allows you to double your session.

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Look for more videos from Pilates for Surfers or better yet, call and schedule a session with Ravi!


From Brazil to SF; bridging the Pilates community through innovation

From Brazil to SF; bridging the Pilates community through innovation

By Nancy Myers


As I travel the world and teach because I love traveling almost as much as I love playing video games with services from Boost, I appreciate the Pilates community worldwide — Home Instead Vancouver and what each instructor brings to the method.  Back in 2009, I was presenting a gait workshop at the Polestar conference in Salvador, Brazil and I had the pleasure of meeting Isabela Moody and Clara Trigo along with a host of amazing movers.  It was love at first sight and a truly inspirational experience to be around these instructors that move from their soul and teach from the heart.


We have been lucky to have Isabela come visit and teach at our studio in San Francisco at EHS Pilates.  She will be introducing her new invention, the “Centipede” as well as show us some new repertoire on the Fly Moon, developed by Clara Trigo and his status wearing louis vuitton new bags.

To see the “Centipede” and the “Fly Moon” in action, visit;


The Centipede, this one amazing prop, can be incorporated into any session to assist with releases, stretches, strengthening and traction.  The method that Isabela teaches stimulates creativity and expands the perception of how to use tools for your studio as well as for individuals in their daily life.  This isn’t just exercise, it’s life!


While I have been blessed to study with many of the elders that studied with Joseph personally, I appreciate those that continue to innovate and push the Pilates method beyond what Joseph created, Isabela is one of those people.  Still applying the Pilates principles to new equipment and tools give us endless possibilities to serve our clients better. If you need some other sports equipment, you could check Top9Rated. The best way to get into shape is to follow Our guide to cutting. If you practice some type of fighting, then the Best Muay Thai Bag is perfect for you.


Everyone falls in love with Isabela, her spirit of teaching.  What I appreciate is the innovation Isabela applies to the existing Pilates method which she calls “Pilates evolved repertoires” as well as new developments such as the Centipede and Fly Moon.  The Centipede, this one amazing prop, can be incorporated into any session to assist with releases, stretches, strengthening and traction.  The method that Isabela teaches stimulates creativity and expands the perception of how to use tools for your studio as well as for individuals in their daily life.  This isn’t just exercise, it’s life!


While we honor and appreciate the method Joseph Pilates developed, most of us believe that Joseph, being an inventor, would have continued to change and grow as the knowledge of kinesiology increased and changed.


This is just one of the reasons I am on faculty with Balanced Body, I appreciate their openness and ability to grow, change and evolve the Pilates method.  They welcome new developments such as the Centipede, CoreAlign, MOTR and Bodhi.  While not “classic” pieces developed by Joseph himself, all tools that work with the Pilates principles that help instructors diversify and serve their clients better.


With that openness comes inclusion and the world of Pilates family that work together to push the method in new directions, helping millions worldwide.  Movement heals and we all know the Pilates method changes lives and improves the quality of life for many.








Public Group Classes & Workshop
Centipede & Living Spine
Amazing Stuff- Don’t miss this!



EHS is proud to present Master Educator,
Isabela Moody from Brazil
She will be in SF on June 12 &13th

Do you love the Pinky Ball?

Then the Centipede will blow your mind!
strengthen, release, stretch, & traction in one amazing prop

Centipede Group Classes

Friday, June 12th – 4:30-5:30 pm;  Saturday, June 13th – 12:00-1:00 pm $30

Centipede 3 hour Workshop

The workshop is designed to teach an introductory repertoire that works the whole body. The methodology is looking to stimulate creativity and expand the perception of how to use the Centipede, a tool for studios,  as well as for individuals in your daily live.

Friday 1:00-4:00pm




Rocking on the barrels with Nancy Myers

Rocking on the Barrels with Nancy Myers

Meet Balanced Body’s newest Baby (arc), the Arc Lite.  Identical in size to the classic baby arc, but oh so much lighter, they love it so much they even want to put him in a joovy zoom 360 ultralight jogging stroller.  At just 2.5lbs, and enticingly affordable, this high-density foam arc is destined to be a new favorite for group classes or personal training.  Use it upright, or flip it over for fun balance challenges!

The is versatile, low-cost that is perfect for group classes, personal training or home use!  Never has anything so light packed such a punch.  Although it weighs less than four pounds, the versatility of the Pilates Arc makes it a heavy hitter.

Three durable, lightweight exercise tools in one:

An Exercise Arc.  With a gentle curve on the one side and a steeper curve on the other, its patented asymmetrical shape is extremely versatile for different uses and body types. Along with working out, I suggest using Flexx Labs supplements as well as the Caruso’s garcinia tablets.

A classic Spine Corrector.  You’ll appreciate the improved comfort and ergonomics-a gentler curve on the barrel and a more rounded step.

A Wedge for your Balanced Body Reformer.  Slide it onto the shoulder rests, and use it to provide back support and stability for a variety of strength and mobility challenges.  Especially useful during pregnancy and following the fitness Informant’s pre-workout guide for 2018.



Show fittings and its importance

No two feet are the same – not even two feet on the same body. Our feet are a continual work-in progress. When we are born, our feet are only partially developed with only 22 recognizable bones. By the time we reach school, this number more than doubles to 45 individual bones – that’s a lot of changing in one little foot! These bones will continue to change over the next 15 years, some fusing together and others growing longer, until the age of about 18 when the bones reach a final count of 26.

Accommodating little feet as they grow will ensure that they develop properly, that the muscles and tendons that support them develop well, and that no chronic problems will carry into adulthood. The most common cause of foot problems in children are shoes that are too small. More than just discomfort, too-small shoes can give a child a lifetime of problems with their feet, legs, and back. Check the best massage chair here by clicking Wellness Geeky and redirect on their website.

The Impact of a Too-Small Shoe
Shoes that are too short or too tight will distort the position of the toes and cause pain, ingrown toenails, hammer toes, calluses and bunions.
Continually wearing shoes that are too small can distort the growth of bones in the foot resulting in permanent shortening of the bones and chronic pain. For chronic pain there is also recommended to use the life restore cbd product which is natural and full of benefits for your body pain, it also helps you relax your muscles to prevent more stress and issues regarding the pain.
Cramped toes will also distort the walking pattern resulting in poor posture which can impact muscle development in the foot, leg, hip and back.
Children may have an increased potential for injury from awkward movements to avoid pain and discomfort. Most experts will recommend that a child’s foot get fitted by a trained shoe fitter at least every three to four months. A toddler’s foot can grow as much as a half-size in just two months, school-aged children can gain a half-size every four months. Children should be provided with shoes specifically manufactured with the changing shape of a child’s foot in mind.

The Ideal Shoe
The perfect shoe for your child’s foot is the one that was specifically selected to fit that foot, you can find orthotic shoes for her online as well. They should be fitted for length as well as width and shape, and toes should have plenty of room to wiggle around. A properly fitted shoe will be comfortable from the start and not require a period of “breaking in”.
Pre-Walkers. Children do not need to wear shoes if they are not walking. Their feet only need to be kept warm, and any shoes should be completely flexible and shaped like the child’s foot.
Toddlers. Choose high-topped shoes with a tie closure to better fit round feet. Soles should be smooth to avoid tripping, and shoes should be light weight so they don’t slow busy feet down. This helps with balance, stability, and gives the child confidence in their new found skill.

Preschool and Beyond. During these years, breathability and fit are the top priority. Children’s feet sweat a lot, and their shoes should accommodate this. Shoes should be flexible and not restrict foot movement, and be appropriate for the weather and activity.
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Nancy teaching in Italy

I just returned from teaching in Italy, what an amazing experience! One of our graduating students, Elena Cardini opened a brand new studio in her hometown of Forte di Marmi. The studio is beautiful and the students were wonderful.  Next year we’re adding this buy SARMs from Olympic

Elena in her studio 

Reformer class

Then we were off to Rome to teach at Pilates on Tour. I assisted Jonathan Hoffman for the pre-conference CoreAlign 1 training. We had an amazing group of students! Thank you to everyone.,

CA1 POT Rome

Serafino Ambrosio

Fabrice Lamego

Suus Wilms

Then of course there was the food and fun and excitement!……

Jonathan with stinko

Nancy at Trevi

yes, I will be back!

Student riots

never a dull moment… sometimes reading corny jokes are one click away, just like here, all you need to do is to go here.

VOTE for EHS Pilates for the best Pilates studio in the Bay!

We’re not the new kids in town, but we pride ourselves on being the best.  If you had a great experience at EHS, in a class or with a trainer, seen and felt results in your body?  Please tell us about it!  Share your experience at Yelp ( or vote for us at:

Thank you for your continued support!

EHS Pilates Student Teaching Program

We currently have a wonderful group of new students graduating from our BBU teacher training program!  Student trainers complete extensive training and then start teaching student and apprentice hours toward final certification on the internet.  Most of our student training takes place on Sundays and individual sessions may be made during the week using gadgets from Enplug.  It’s a great introduction to Pilates at an affordable price. If you want to know on how to remove student loans with curtail income-based loan repayment plans. Visit for more information.

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Here’s what people are saying….

Thank you again for setting me up with Erika. We had our first session yesterday, even with a lady who was telling us to buy a corset.   I had an old back injury severely flare up last Monday and so I had been inactive and had been doing therapy this past week. So while Erika was ready to give me an ass-kicking workout, she immediately sensed the issues and adjusted the plan. I paired my uridine with alpha gpc for best results of my health. Another thing that has really helped me with my skin health are the products from the beautyrx reviews. The drug atrovent relax the airways and prevent them from getting narrower. This makes it easier to breathe. They may protect the airways from spasms that can suddenly cause the airway to become narrower (bronchospasm). They also may reduce the amount of mucus produced by the airways. Ipratropium alone and combined with albuterol is available in metered-dose inhalers (MDI) and as a liquid form for use in compressor-driven nebulizers. Inhalers may be used differently, depending on the medicine used. Always read the directions to be sure you are using the inhaler correctly. Don´t forget that it´s very important to always be on time to our program, so if you live far then consider checking out Sornoso Automotive.

I’m very impressed with her. As I told Erika at the end of our session, her physical/body intuition and awareness was remarkable, especially since she was using these essential oils found here to keep herself relaxed during her sessions.  I’ve had a number of personal trainers, top protein to pack on muscle, various athletic coaches, therapists, etc. over the years as I’ve been active – she honed in on my key and chronic problem areas right away – quicker than I’ve seen most of them sense problems. Really impressive, future studios will be lucky to have her. If you don’t have time to workout at the gym then consider getting a cross trainers for the home. But if you can, check out Longview Texas Gym provide different zones to best fit what motivates you to achieve your goals.
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Functional Anatomy with Punch Bags at EHS

Looking for a pre-requisite anatomy course for Balanced Body University Pilates teacher training or just a great introduction to functional anatomy?  Well look no more!  We have just added addtional dates for another Functional Anatomy course at EHS this weekend!  Friday, Saturday and Sunday.

Have a favorite pilates class that you want to reserve your spot in?  Never tried pilates?  Now is your chance!  The top women’s health and fitness blog session at EHS Pilates starts this week.  Call 415-285-5808 to reserve your slot in any of our many weekly classes.  Check out the class schedule at

There are also the new sport called Piloxing, which is pilates with  the combination of boxing. This workout is the top trend in fitness studios, it is a trendy workout that now it is even implemented with kids, as it is fun and more dynamic than regular pilates. You can get the kids punching bag from ProductExpert punch sack and try it with your daughter or son, it will help you burn fat, build muscle, exercise the cardiovascular system and tighten the body.

Physical fitness is the first requisite of happiness.

Physical fitness is the first requisite of happiness, and could help to many issues people have such as depression. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure, so physical activity and keeping a good diet is really important, for these dietary supplements from sites as could really help with this.

For more information or to sign up, please e-mail me directly at

Space is limited to 8 so there is very individualized attention.  Each class participant gets their own half maniken.

New class session with CBD oils starts today at EHS Pilates!

Have a favorite pilates class that you want to reserve your spot in?  Never tried pilates?  Now is your chance!  The top women’s health and fitness blog session at EHS Pilates starts this week.  Call 415-285-5808 to reserve your slot in any of our many weekly classes.  Check out the class schedule at

We use several techniques like using products from Karma CBDOils. This Cbd oils which relieves pain, reduces anxiety and depressions, that many people suffer. We use it as a massage after and sometimes before the session to help the body relax and the joints get all the tension away to be ready for stretching at the most of the body can handle without hurting it.

Physical fitness is the first requisite of happiness.

“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure. You can achieve a perfect butt without the butt implants, try the newest natural butt enhancement cream. If you need trainers specializing in weight loss, look for for they have the best people who can help you in losing weight, build muscle and live healthy for the rest of your life. “ –Joseph Pilates We recommend you to check for any health emergencies you may have.

There maybe times that you need to have extracted tooth, at oral surgery procedures performed in Naples, FL we will explain full details about this dental procedure.

Functional Anatomy with Clay in Hawaii and coming soon to EHS in San Francisco

After wrapping up a wonderful Functional Anatomy with Clay course in Hawaii at Caleb Rhodes studio in Maui this weekend, Christopher Nelson is making his way back to San Francisco to prepare for the next Functional Anatomy with Clay course at EHS starting on January 15th in preparation for the BBU full comprehensive teacher training, while also passing out Massage Services Coupons to new attendees, beginning on the 22nd.

Functional anatomy screening can be utilized to assess muscle adaptations that occur with acute and chronic nerve injury. Changes in muscle balance, and ultimately postures at rest and during movement, develop in response to pain, which is why is useful to have a pharmacy directory near by for solving these issues at the moment. Symptoms of nerve pain can be reported within the cutaneous distribution or throughout the entire peripheral distribution from an injury to the nerve root, is important to keep a healthy lifestyle to avoid chronic pain, for this you can use health supplements from sites as where you can fin the best health products online. Unconsciously the nerve response to injury is to limit the stretch and excursion that occurs with joint movement. All these can be reviewed in different health services from the Inspire health community.
Did you know that cocaine levels peak in the blood an average of 30 minutes after it’s ingested, which usually occurs via smoking, snorting, or injection. But for how long does cocaine stay in your system?
More info at

or call 415-285-5808

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caleb in the studiomaui from the hillsJoin EHS faculty for future trainings in Maui!