“Because of a degenerative spinal condition, I underwent TWO disc-replacement surgeries in 2014. As you can imagine, I was very concerned about working with folks who understand the mechanics of healing and supporting my new, improved spine. These guys nailed it! I can’t thank them enough for taking part in what has been an amazing recovery.”

Private & Rehab

EHS has a wide range of trainers and session types to accommodate your diverse needs, budget, and schedule. Whether you desire a challenging workout developed for your individual needs, or a specific focus on Rehabilitative Pilates, Pre and Post Natal Pilates, Osteo Pilates and Active Aging as well as other specialties, EHS has a trainer that is right for you.

Many people find that they prefer a private session to a group class, as they feel more comfortable in the intimate environment of a one-on-one session. Often clients feel that they benefit more from undivided attention and a program of exercises specifically designed and prescribed for their individual needs. Some Group Class clients also supplement their workouts with occasional privates to make sure they are working properly or to get deeper into the work.

Pilates-Based Rehabilitation

Pilates-based rehabilitation is an excellent rehab system for your body—perfect when addressing knee, back, hip, shoulder and repetitive stress injuries. A holistic approach is used to address the body’s imbalances, and to treat the root of the problem while correcting asymmetries and chronic weaknesses to prevent re-injury and bring the body back into balance. We incorporate the teachings and work of Vladimir Janda (a Czech neurologist and psychiatrist) who dedicated the majority of his life to extensive clinical research on the pathogenesis and treatment of chronic musculoskeletal pain. He is known around the world for his concepts of muscle imbalance, and continued to be active in clinical practice, research, and lecturing until his death in November 2002.

 

Call (415) 285-5808 to speak with a Pilates Advisor and
book your intro package today.


 

Private and Rehab Session Pricing*

Prices are based on session type and trainer experience.

1 Session 5 Session 10 Sessions
$56 – $96 $270 – $470 $510 – $910

Introductory Package: 3 Private Pilates sessions range from $145 – $246

*Prices are based on a 50-minute session.

Please call the studio at 415-285-5808 to speak with a Pilates Advisor, if you have any questions about which trainer would best suit your needs.

Trainer Levels

LEVEL 5 Master Trainer
  • All of the Above + approximately 10,000 hours of experience
  • EHS Master Trainers specialize in movement therapy.
LEVEL 4 Rehabilitation + Specialty + Pilates
  • Assessment Based Certificate (ABC) from Balanced Body®, EHS Institute (EHS)
  • Movement Therapy Workshop Series
  • Masters Mentorship Program
  • Body Mapping & Postural Assessment 101 & 102
  • Anatomy 101 & 102
  • EHS Props Workshop
  • EHS Ball Workshop
  • Or equivalent
LEVEL 3 Rehabilitation + Pilates
  • Assessment Based Certificate (ABC) from Balanced Body®, EHS Institute (EHS)
  • Body Mapping & Postural Assessment 101 & 102
  • Anatomy 101 & 102
  • EHS Props Workshop
  • EHS Ball Workshop
  • Or equivalent
LEVEL 2 General Pilates +
  • Assessment Based Certificate (ABC) from Balanced Body®, EHS Institute (EHS)
  • Body Mapping & Postural Assessment 101
  • Anatomy 101
  • EHS Props Workshop
  • EHS Ball Workshop
  • Or equivalent
LEVEL 1 General Pilates Certified
  • Assessment Based Certificate (ABC) from Balanced Body®, EHS Institute (EHS)
  • Anatomy 101
  • Or equivalent
Apprentice General Pilates
  • Currently enrolled in EHS Pilates Institute and have successfully completed requires modules
  • Demonstrates proficiency as a Pilates exercise leader
  • Currently working on Lab Hours required for certification