Mat 3 – Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole-body strength and flexibility. Enhanced Pilates Mat + Props Instructor Training course includes:
Detailed manual and instructor training video to support your learning process.
The Balanced Body Movement Principles to enhance your teaching skills and Balanced Body programming system to help you create classes quickly and easily. Photos of each exercise sequence to aid in class design.
Progressions, regressions, and modifications to make Pilates Mat useful for everyone.
Reformer I includes an introduction to the Pilates Reformer, including set-up and safety, beginning exercises, program sequencing, and teaching tips for group classes. By the end of the course, you will be able to teach a beginning Reformer class or personal training session.
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Reformer 2 Instructor Training
Reformer 2 includes intermediate exercises and modifications designed for group and individual instruction. Teaching successful classes and sessions to clients at different levels of ability is emphasized. Included are a variety of programs designed to keep your clients inspired.
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Reformer 3 Instructor Training
Reformer 3 includes advanced exercises plus modifications for sports specific activities, tips for training the advanced client, and keys for advancing a client.
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Trapeze Table/Cadillac/Tower Training
Provides a thorough introduction to Trapeze Table and Tower exercises as well as applications for beginning, post-rehabilitation, and advanced clients. This training is appropriate for students working with the Allegro® or Allegro 2 Tower of Power®, Half Trapeze, and Wall Tower as well as those working with full Trapeze Tables. Sequencing programs using multiple pieces of equipment are covered as well as equipment set up, safety and maintenance.
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Barrels Instructor Training
The BBU Barrels training includes exercises and variations for the Ladder Barrel, and Step Barrel. The Step Barrel and Ladder Barrel add variety to personal training sessions or classes. This course includes exercises and programming for both personal training sessions and classes.
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Springboard Module
Learn the Springboard and its expanded repertoire in the studio where it was created.
EHS Pilates is home to the original Springboard studio, an innovative exercise tool invented by Ellie Herman. The springboard (now produced and distributed by Balanced Body® is based on the Pilates Cadillac, classic Pilates equipment invented by Joseph Pilates. Accordingly, Springboard classes combine classic Pilates repertoire with original exercises developed by Master Pilates teacher Ellie Herman. The spring attachments provide added resistance and/or aid the user with body stabilization
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Pilates Chair Training
Includes exercises and variations for both the original Wunda chair and the split pedal Combo Chair. The chair is great for doing strengthening work with athletic clients and as an addition to group programming in combination with the Mat. This course includes exercises and programming for both personal training sessions and classes.
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CoreAlign Instructor Training 1: Foundations
Introductory and Intermediate CoreAlign exercises
The course includes CoreAlign method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait and dynamic flexibility. Progressions and regressions for all ability levels. Specific modifications and precautions for special populations. Equipment set up, maintenance and safety.
