“EHS is, without a doubt, the best Pilates studio in the City. The variety of classes and workshops is unmatched, the instructors are stellar, and the rates are lower than any other studio I've seen - ever. Plus, it's a woman-run business! Thank you, EHS Pilates, for making me strong and healthy!”
In PersonCoreAlign Instructor Training 1: Foundations
September 9, 2023 to September 10, 2023
Instructor(s): Nancy Myers, NCPT, BBMI
PROGRAM
Introductory and Intermediate CoreAlign exercises
The course includes CoreAlign method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait and dynamic flexibility. Progressions and regressions for all ability levels. Specific modifications and precautions for special populations. Equipment set up, maintenance and safety.
ACE, PMA, AFAA
HOURS:
September 9, 2023
12:00 pm – 8:00 pm PDT
September 10, 2023
12:00 pm – 8:00 pm PDT
16 Hours In Person (Hybrid)
FEES:
Class Fee: $536
Manual Fee: $50
Streaming Fee: $10