“EHS is, without a doubt, the best Pilates studio in the City. The variety of classes and workshops is unmatched, the instructors are stellar, and the rates are lower than any other studio I’ve seen – ever. Plus, it’s a woman-run business! Thank you, EHS Pilates, for making me strong and healthy!”

Anatomy & Kinesiology

Balanced Body Movement Principles

January 18 - January 20, 2019

June 21 - June 23, 2019

The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics and foundational exercises needed to become a successful …

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Anatomy in Three Dimensions

January 11 - January 13, 2019

June 7 - June 9, 2019

Build the body from the inside out with Anatomy in Three Dimensions™. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion …

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About Dallas Everleth

Dallas Everleth is an educator, Pilates instructor, massage therapist and anatomy nerd. She is the owner and program director of Center Strength in Berkeley, CA.

Her practice focuses on rehabilitation; she has helped clients use Pilates to manage a variety of conditions including spinal injuries, joint replacement, stroke, Multiple Sclerosis, Parkinson’s, chronic pain conditions, and repetitive strain injuries. Since 1999, she has worked with clients of all ages, fitness levels, and conditions to move better, feel better, learn about their bodies, and take charge of their own health and well-being.

In an effort to more fully understand how the body informs the mind, Dallas studied Psychology & Cognitive Neuroscience at the University of California, Berkeley. Dallas is a Balanced Body Master Instructor and, since 2005, has presented at conferences nationally and internationally, developing anatomy and Pilates workshops of special interest to movement educators and body workers.

 
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