Movement is life! Karen is a multi-disciplinary wellness professional and former attorney. She is passionate about the Pilates method and its ability to positively transform body, mind and spirit as means to live a high quality life. Karen completed two comprehensive Pilates trainings at EHS Pilates in San Francisco and Innerstellar in Berkeley.
She has completed Level 1 and 2 Foot & Gait Therapy training at EHS Pilates with Nancy Meyers. She is trained on the CoreAlign and uses it an additional tool to assist clients with gait corrections, balance and functional movement. She is a certified yoga instructor, ACE group fitness instructor and National Association of Sports Medicine personal trainer.
She has taught group classes since 2012, including yoga, Pilates, Barre, TRX, Power Plate and boxing conditioning. She privately trains Pilates, Yoga and personal training clients. Karen’s teaching objective is for each client to develop their own sense of personal power, fitness and spiritual well being in order to actively pursue their life passions.
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