"EHS is, without a doubt, the best Pilates studio in the City. The variety of classes and workshops is unmatched, the instructors are stellar, and the rates are lower than any other studio I've seen - ever. Plus, it's a woman-run business! Thank you, EHS Pilates, for making me strong and healthy!"

Balanced Body Movement Principles-Remote Education

January 22, 2021  to January 31, 2021

Instructor(s): Blane Ashby, Brigitte Brunner, Janine Fondiller, Stephanie Forster, Nancy Myers

PROGRAM

The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics, and foundational exercises needed to become a successful Pilates teacher, personal trainer, or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories: Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance and Dynamic Flexibility, Rest and Relaxation, the Movement Principles provide a solid foundation for training in any environment. The focus on a practical understanding of common movement patterns prepares instructors to be excellent at problem-solving, goal setting, and learning new exercise techniques with ease. The movement principles provide practical tools for observing, analyzing, and improving movement by gaining a deeper understanding of anatomy, kinesiology, biomechanics, and optimum movement patterns.

ACE = 1.6, PMA = 16, AFAA = 15, NASM = 1.6


REGISTER TODAY


HOURS:

Friday, 1/22 4-7pm
Saturday, 1/23 1-5pm

Sunday, 1/24 1-4:30pm

Saturday, 1/30 1-4pm
Sunday, 1/31 1-3:30pm

 

Friday, 7/9 4-7pm
Saturday, 7/10 1-5pm

Sunday, 7/11 1-4:30pm

Saturday, 7/17 1-4pm
Sunday, 7/18 1-3:30pm

 

FEES:

Early: $536.00  (10 days prior to start date)
Regular: $561.00
Materials Fee (Manual & Video): $95.00