"EHS is, without a doubt, the best Pilates studio in the City. The variety of classes and workshops is unmatched, the instructors are stellar, and the rates are lower than any other studio I've seen - ever. Plus, it's a woman-run business! Thank you, EHS Pilates, for making me strong and healthy!"

Balanced Body Movement Principles-In Person or Online

January 20, 2023  to January 22, 2023

Instructor(s): Blane Ashby, Brigitte Brunner, Janine Fondiller, Stephanie Forster, Nancy Myers


The Balanced Body Movement Principles form the foundation of Balanced Body Education. They include the most important information on anatomy, assessment, biomechanics, and foundational exercises needed to become a successful Pilates teacher, personal trainer, or movement educator. The course mixes information on how the body works with basic exercises to illustrate the information in movement. Broken down into five categories: Whole Body Movement, Trunk Integration, Lower Body Strength and Power, Upper Body Strength and Balance and Dynamic Flexibility, Rest and Relaxation, the Movement Principles provide a solid foundation for training in any environment. The focus on a practical understanding of common movement patterns prepares instructors to be excellent at problem-solving, goal-setting, and learning new exercise techniques with ease. The movement principles provide practical tools for observing, analyzing, and improving movement by gaining a deeper understanding of anatomy, kinesiology, biomechanics, and optimum movement patterns.

Download the Balanced Body Catalog here:

ACE = 1.6, PMA = 16, AFAA = 15, NASM = 1.6



Friday, 1/20 4-9pm

Saturday, 1/21 1-7pm

Sunday, 1/22 1-7pm

*Course schedule subject to change.


Friday, 9/15 4-9pm

Saturday, 9/16 1-7pm

Sunday, 9/17 1-7pm

*Course schedule subject to change.


Early: $536.00  (10 days prior to start date)
Regular: $561.00
Materials Fee: $65.00