Balanced Body Mat III

March 4, 2022  to March 6, 2022

Instructor(s): Blane Ashby, Brigitte Brunner, Janine Fondiller, Stephanie Forster, Nancy Myers

PROGRAM

Mat 3 – Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole-body strength and flexibility. Enhanced Pilates Mat + Props Instructor Training course includes:

• Detailed manual and instructor training video to support your learning process.
• The Balanced Body Movement Principles to enhance your teaching skills and Balanced Body programming system to help you create classes quickly and easily. Photos of each exercise sequence to aid in class design.
• Progressions, regressions, and modifications to make Pilates Mat useful for everyone.

Download the Balanced Body Catalog here:

ACE = 1.6, PMA = 16

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REGISTER TODAY

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GET READY FOR YOUR COURSE

Required Prerequisites: Balanced Body Movement Principles
Recommended Prerequisites: Anatomy in 3d

*All courses can be taken individually as continuing education.

Balanced Body Mat Instructor Certificate: To become a fully qualified Balanced Body Mat Instructor, students must complete the following:

• Anatomy (strongly recommended)
• Movement Principles course (16 hours)
• Balanced Body Mat Courses 1, 2, & 3 – Coursework, written and practical test (48 hours)
• 25 Personal Sessions and 45 Mat Student Teaching Hours OR 20 Mat Personal Sessions and 15 Observation Hours and 35 Student Teaching Hours
• Balanced Body Final practical and written exam (Test Out)
• Total hours for completion of Mat program: 134 hours (not including anatomy). Upon completion of all the requirements, a certificate of completion as a Balanced Body Mat Instructor will be issued.