April 14, 2023 to April 14, 2023
Instructor(s): Nancy Myers, NCPT, BBMI
Learn the Springboard and its expanded repertoire in the studio where it was created.
EHS Pilates is home to the original Springboard studio, an innovative exercise tool invented by Ellie Herman. The springboard (now produced and distributed by Balanced Body® is based on the Pilates Cadillac, classic Pilates equipment invented by Joseph Pilates. Accordingly, Springboard classes combine classic Pilates repertoire with original exercises developed by Master Pilates teacher Ellie Herman. The spring attachments provide added resistance and/or aid the user with body stabilization
Download Balanced Body Catalog here:
ACE = .6, PMA = 6
Friday, 4/14/23 1-8:00pm
*Course schedule subject to change.
Materials Fee (Manual & Streaming Video): $60.00