“I started doing Pilates hesitantly when a friend of mine used me as a guinea pig while she was doing her teacher training program at the original EHS studio – ten years ago. I have been hooked ever since and I can’t thank her enough.”

Springboard-In Person or Online

September 16, 2022  to September 16, 2022

Instructor(s): Nancy Myers


Learn the Springboard and its expanded repertoire in the studio where it was created.

EHS Pilates is home to the original Springboard studio, an innovative exercise tool invented by Ellie Herman. The springboard (now produced and distributed by Balanced Body® is based on the Pilates Cadillac, classic Pilates equipment invented by Joseph Pilates. Accordingly, Springboard classes combine classic Pilates repertoire with original exercises developed by Master Pilates teacher Ellie Herman. The spring attachments provide added resistance and/or aid the user with body stabilization

Download Balanced Body Catalog here:

ACE = .6, PMA = 6



Friday, 8/16 1-8:00pm


Friday, 4/14/23 1-8:00pm

*Course schedule subject to change.


Early: $201.00
Regular: $226.00
Materials Fee (Manual & Streaming Video): $60.00