Our Services
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Pilates Private & Semi Private Instruction
Private Pilates Training & Duet Sessions | Personalized Instruction in San Francisco
Experience the power of personalized one-on-one Pilates sessions and semi-private duet training at our Mission District studio, designed to build functional strength, improve flexibility, and deepen body awareness through both classical Pilates and contemporary Pilates methods. Our private Pilates lessons offer the focused attention you need to achieve real, lasting results, whether you're a complete beginner or an experienced practitioner looking to refine your practice.
Our certified Pilates instructors tailor each 50-minute session to your unique body, goals, and movement history. With a focus on proper alignment, controlled breathing, and progressive programming, we ensure every exercise is performed with correct form using the full range of Pilates apparatus, from reformer Pilates and mat work to the Cadillac and Wunda Chair.
Whether you're recovering from an injury, building athletic performance, managing chronic pain, improving posture, or seeking a mindful movement practice, we meet you exactly where you are. Many of our clients are referred by San Francisco physicians, physical therapists, and orthopedic specialists who trust our Pilates-based approach to complement their care. Your program evolves as you do.
Book your introductory session today and take the first step toward a stronger, more balanced body.
Foot & Gait Therapy
Foot & Gait Therapy | Specialized Lower Body Alignment & Pain Relief in San Francisco
Our specialized foot and gait therapy sessions address foot mechanics, gait patterns, and lower body alignment to improve movement quality and reduce chronic pain from the ground up.
Under the direction of Nancy Myers, our world-renowned department lead, our team uses evidence-based gait analysis and corrective exercise techniques to restore natural movement patterns. From plantar fasciitis relief, flat foot correction, and ankle mobility to hip and knee pain, we identify the root cause of dysfunction and build a personalized treatment plan tailored to your body. If you've been asking yourself why your feet hurt when you walk or run, this is the place to start.
We work alongside San Francisco physicians, podiatrists, and physical therapists who refer patients to our studio for ongoing biomechanical support. Whether you're dealing with chronic foot pain, recovering from a lower body injury, or looking to improve your walking or running gait, our therapeutic approach goes beyond symptom management to create lasting change.
Book a foot and gait assessment today and start moving pain-free from the ground up.
General Rehab
Rehabilitation & Prehabilitation Programs | Injury Recovery & Surgical Prep in San Francisco
Our comprehensive rehabilitation and prehabilitation programs are designed to restore function, reduce pain, and build lasting strength whether you're recovering from injury, preparing for surgery, or working to prevent future setbacks.
Work one-on-one with our rehabilitation specialists who use Pilates-based movement assessment, Pilates equipment, and progressive strengthening to create a personalized recovery plan. From post-surgical rehab and joint replacement recovery to ACL rehabilitation, sciatica, herniated disc recovery, shoulder rehab, and back pain management, we address the full picture of your recovery through a Pilates lens, not just the symptoms. Pilates for back pain is one of the most effective approaches we offer, and one of the most common reasons clients find our Mission District studio.
Our prehab programs help prepare your body for upcoming procedures or course correct existing movement imbalances before they become bigger problems. By building stability, mobility, and resilience early, you can avoid injury, recover faster from surgery, and stay ahead of chronic pain. Whether you're returning to daily life, sport, or the activities you love, we guide you every step of the way.
Many of our rehabilitation clients come to us through referrals from San Francisco orthopedic surgeons, physical therapists, and sports medicine doctors who value our Pilates-based approach as a complement to clinical care.
Book your rehabilitation or prehab consultation today and start your path back to pain-free movement.
Group Classes
Group Pilates Classes | Reformer, Equipment & Mat Classes in San Francisco
Our dynamic group Pilates classes offer the full studio experience using traditional Pilates equipment including studio reformers, combo chairs, springboards, and Pilates arcs. With just 4 to 8 people per 50-minute class, you get the energy of a small group setting with the personalized guidance you need to move safely and effectively.
We offer classes for every level, from beginner Pilates to intermediate and advanced sessions. Our programming is rooted in the traditional Pilates method, not trendy fitness fads, delivering time-tested techniques that build core strength, flexibility, and total body awareness.
Our community mat classes make Pilates accessible to everyone at a lower price point, because we believe quality movement education should be available to all. All classes welcome every age and are safe for older adults, with modifications provided for every body. We also offer specialized pre and postnatal Pilates classes to support you through every stage of motherhood.
Join us for our Self-Care Saturday pop-ups, fun and informative 90-minute deep dives into topics that support your movement practice and overall well-being.
Whether you're stepping onto a reformer for the first time or deepening a lifelong Pilates practice, our welcoming Mission District studio community makes every class challenging, fun, and something to look forward to.
Browse our group class schedule today and find the right class for you.