Pilates Basics 101
Pelvic Floor-use it or lose it
Stretching for better posture and alignment
Come to the studio and safely work out with your favorite trainers and community, meet us on the Mat from the comfort of your own home in our Live Virtual Studio, or join us under the big sky for our dynamic In-person Cardio Dance Classes. Our Pilates Community knows no boundaries!
First Time Discount: LUVEHS for 50% off 1st Group Class
We are dedicated to providing quality instruction in the areas of Pilates and Rehab. The EHS Institute has been developing the country’s most talented Pilates Movement Professionals for over 30 years. Our vision is that any graduate of our program can design a career path that uniquely qualifies them to work in Pilates, Rehab, and Movement Therapy. Our EHS Masters program is designed to provide continuing education in the areas of Pre & Rehabilitation, Gait Therapy, Fascial Fitness, Assessment/Care, Body Mapping, Postural Assessment & Advanced Anatomy.
We at EHS believe that a strong community is a vital part of individual health, and we continually strive to better serve the neighborhood we call home. We offer Pilates Teacher Training Certification, as well as Professional Services and Continuing Education for the Pilates Pro. EHS Pilates studio hosts Group Classes, Private & Duet Sessions, and specialty Pilates options, such as Pre & Rehabilitation, Foot and Gait Therapy, Pre and Post Natal Pilates, and Gentle Pilates. The experienced instructors licensed with EHS will help you look and feel your best.