“CoreAlign classes are fun for working on developing your posture and balance.”

CoreAlign

Designed to improve posture, balance, and functional movement. The CoreAlign method stimulates the core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and core-controlled aerobic training. This method is used for musculoskeletal rehabilitation, performance enhancement, and as a regular sport for a healthy lifestyle.

What is CoreAlign?

CoreAlign is a platform with two independent movable carts. These carts challenge body alignment, improve posture, and increase balance and functional movement while in an upright (and unstable) body position. A “cousin” of traditional Pilates Reformer equipment, CoreAlign is part mind-body, part strength, part cardio, and totally unique!

CoreAlign Class Pricing

1 Class Drop-in 5 Class Pack
(90-day expiration)
10 Class Pack
(90-day expiration)
$33 $160 $310

Supersaver Card: 3 Class Pack with firm 15-day expiration $84

 

For information on private sessions click here.