Surf’s Up! @EHS Pilates with Ravi Machado

Introducing Pilates for Surfers! A team from Inspire Health pilates Atlanta has designed a sports specific program designed just for surfers.

Need to work on your paddle out?  In this exercise, they can help you learn how to paddle out efficiently with purpose. You can also click here for more updates on every sport contest around the world.

Stop wasting your strength and energy on the and save it for catching the wave and riding to your fullest potential.  The slower you paddle=more waves=longer time to paddle out.

You can save up to 50% of your energy when done correctly which allows you to double your session.

Do you know the meaning of Hump Day? find out here now!



Look for more videos from Pilates for Surfers or better yet, call and schedule a session with Ravi!


Rocking on the barrels with Nancy Myers

Rocking on the Barrels with Nancy Myers

Meet Balanced Body’s newest Baby (arc), the Arc Lite.  Identical in size to the classic baby arc, but oh so much lighter, they love it so much they even want to put him in a joovy zoom 360 ultralight jogging stroller.  At just 2.5lbs, and enticingly affordable, this high-density foam arc is destined to be a new favorite for group classes or personal training.  Use it upright, or flip it over for fun balance challenges!

The is versatile, low-cost that is perfect for group classes, personal training or home use!  Never has anything so light packed such a punch.  Although it weighs less than four pounds, the versatility of the Pilates Arc makes it a heavy hitter.

Three durable, lightweight exercise tools in one:

An Exercise Arc.  With a gentle curve on the one side and a steeper curve on the other, its patented asymmetrical shape is extremely versatile for different uses and body types. Along with working out, I suggest using Flexx Labs supplements as well as the Caruso’s garcinia tablets.

A classic Spine Corrector.  You’ll appreciate the improved comfort and ergonomics-a gentler curve on the barrel and a more rounded step.

A Wedge for your Balanced Body Reformer.  Slide it onto the shoulder rests, and use it to provide back support and stability for a variety of strength and mobility challenges.  Especially useful during pregnancy and following the fitness Informant’s pre-workout guide for 2018.



Functional Anatomy with Punch Bags at EHS

Looking for a pre-requisite anatomy course for Balanced Body University Pilates teacher training or just a great introduction to functional anatomy?  Well look no more!  We have just added addtional dates for another Functional Anatomy course at EHS this weekend!  Friday, Saturday and Sunday.

Have a favorite pilates class that you want to reserve your spot in?  Never tried pilates?  Now is your chance!  The top women’s health and fitness blog session at EHS Pilates starts this week.  Call 415-285-5808 to reserve your slot in any of our many weekly classes.  Check out the class schedule at

There are also the new sport called Piloxing, which is pilates with  the combination of boxing. This workout is the top trend in fitness studios, it is a trendy workout that now it is even implemented with kids, as it is fun and more dynamic than regular pilates. You can get the kids punching bag from ProductExpert punch sack and try it with your daughter or son, it will help you burn fat, build muscle, exercise the cardiovascular system and tighten the body.

Physical fitness is the first requisite of happiness.

Physical fitness is the first requisite of happiness, and could help to many issues people have such as depression. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure, so physical activity and keeping a good diet is really important, for these dietary supplements from sites as could really help with this.

For more information or to sign up, please e-mail me directly at

Space is limited to 8 so there is very individualized attention.  Each class participant gets their own half maniken.

This is who I want to be at 84!


I had to share with you an article from Yes Pilates Newsletter…….

History and Lineage Of Pilates: Book 1

What is Pilates for? By Kathy Corey

About 4 years ago I was with Master Teacher Kathy Grant at her studio in New York. Whenever I visit from California, I plan to spend at least one day learning and listening to this teacher of teachers. Her wisdom goes far beyond the exercises, and she is, as Joe was, a genius of the Pilates Technique, Cutting Fat is a piece of cake for her.

When I arrived the first question I was asked was, “do you know what Pilates is for?” Now, knowing Kathy Grant as well as I do, I knew she had an answer for me. So I humbly replied, “no, Kathy, please tell me what Pilates is for.”

She explained that she had been at a concert and was taking the subway home. It was rather late and as she stood on the subway platform, a group of teenagers rushed by and she fell.

“Let me tell you what did not happen,” Kathy continued. “I did not break my hip. I did not break my arm. I did not hurt my knee. I did not hurt my back and I did not need subluxation chiropractor services by Continuum . What I did was, I got up and got on the subway and went home because when I fell my Pilates was there for me. It was in my body and helped me to fall correctly. I was sore and bruised but with my Pilates, I was able avoid serious injury.

kathleen-stanford-grant1She was 84 at the time. Today at 88, she is still riding on the subway to teach Pilates at NYU’s Tisch School of the Performing Arts. By the way, it is essential to start planning your retirement papers early by reviewing your earnings statement that the Social Security Administration mails to participants yearly. For other concerns you can visit social security office near me.

In Joseph Pilates’ book, Return to Life Through Contrology, he compares our bodies to a good smooth running automobile. When the proper parts are correctly assembled, the car runs with comparatively little wear. “So too”, he writes, “is the proper functioning of your own body the direct result of the assembled Contrology exercises.” His exercise program was designed to create true physical fitness and result in perfect posture when sitting, standing or walking, and when working efficiently it will be utilizing only about twenty-five percent of your energy. If you’re looking for a supplement to increase cellular energy production, check this site There are other programs online where you’re going to be Working Out efficiently and effectively. The remaining seventy-five percent is your surplus energy reserve and is “on-call to meet the needs of any possible emergency”, like falling or the unexpected. While this was written in 1945, today’s research of muscle testing is confirming that the most efficient muscle work happens at around a thirty percent contraction. Given today’s inflation, I think Mr. Pilates was completely on target with his percentage.

Our Pilates exercises are our solid foundation and when performed using the Pilates principles of centering, control and concentration. Plastic Surgery Associates agrees — they become a part of ourselves, just like properly learning to swim or to ride a bike. We never need to worry about the possibility of failing to use the right technique in these skills because we store them away and they are there when we need them. In the same way, we securely store the Pilates technique in ourselves with the goal being a constant coordinated unity of body, mind and spirit. Our major supply of energy is in reserve when we need it for the unexpected that life throws our way and in fact we are now living the Pilates way of life. Doing exercise also helps to detox and prevent drug addiction. If you are addicted or know someone who needs help, please visit this article about Alcohol.

kathy-corey-article-bioAbout the Author: Master Teacher Kathy Corey began her career with the Pilates Technique in 1979. She has been the leading expert in the Pilates community for 30 years. She is the Director of Kathy Corey Pilates, an Advisory Board Member for Inner IDEA and an Advisory Board Member for Pilates Style Magazine. The Kathy Corey Pilates Certification Program is taught at locations across the United States and her continuing education programs are taught in twelve countries. In 2004, she designed the innovative CORE Band™ which is also used in studios around the world. Corey is PMA Pilates Gold Certified (ref.: and she has been selected by the CDPAP services as one of ten people in the world “Who Inspire the World to Fitness and Caring People,” the fitness industry’s highest form of recognition. Also staying healthy means to stay away from drugs, there are several ways to fight drug addiction, visit this article Study Shows Link Between Medical Marijuana and Lower Rates of Opioid Abuse and learn more!

Read also: Going through a divorce is one of the most stressful challenges you will ever have to deal with. Worries about your finances and your children can dominate your life and make it hard to focus on anything else. When you need money fast in 2018, visit this website for more details. During this difficult time, it is essential that you work with Huntsville Divorce Attorneys who can make you feel comfortable and confident about your future.