Looking for a pre-requisite anatomy course for Balanced Body University Pilates teacher training or just a great introduction to functional anatomy?  Well look no more!  We have just added addtional dates for another Functional Anatomy course at EHS this weekend!  Friday, Saturday and Sunday.

Have a favorite pilates class that you want to reserve your spot in?  Never tried pilates?  Now is your chance!  The top women’s health and fitness blog session at EHS Pilates starts this week.  Call 415-285-5808 to reserve your slot in any of our many weekly classes.  Check out the class schedule at www.ehspilates.com.

There are also the new sport called Piloxing, which is pilates with  the combination of boxing. This workout is the top trend in fitness studios, it is a trendy workout that now it is even implemented with kids, as it is fun and more dynamic than regular pilates. You can get the kids punching bag from ProductExpert punch sack and try it with your daughter or son, it will help you burn fat, build muscle, exercise the cardiovascular system and tighten the body.

Physical fitness is the first requisite of happiness.

Physical fitness is the first requisite of happiness, and could help to many issues people have such as depression. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure, so physical activity and keeping a good diet is really important, for these dietary supplements from sites as thestylishmagazine.com/ could really help with this.

For more information or to sign up, please e-mail me directly at nancy@ehspilates.com.

Space is limited to 8 so there is very individualized attention.  Each class participant gets their own half maniken.