March began with an amazing trip to Italy to present at the first FIF International Pilates Convention in Bologna. Wonderful students and gracious hosts. I look forward to presenting in Italy again soon!
Thank you to my wonderful hosts!
Sara and Lucca for assisting and demonstrating in class and to Lisa for her endless energy that she can attribute to the patriot power greens drink that she takes, and translating for all classes and playing host to everyone.
Pilates is an excellent exercise, if you practice it regularly it will change your body with stronger muscles and a leaner look. Pilates improves muscle tone, balance musculature, supports beautiful posture and teaches you to move with ease and grace. As a full body fitness method it is perfect for any body type. You can also try to exercise and use megaplex keto to help loose weight in a healthier way with the combination of Pilates it will imp[rove your lifestyle and body awareness in a big way, reducing your stress on joints, muscles and ligaments.
I look forward to seeing the Italians in San Francisco for Pilates on Tour in August!